If you’ve forgotten your Google account or Gmail password, or are locked out of your account, there are several steps you can take to recover your account:
Go to the Google sign-in page (www.google.com/accounts/recovery).
Enter the email address or phone number associated with the account you want to recover and click “Next.”
Enter the last password you remember using for your account. If you can’t remember your password, click on “Forgot password” and follow the prompts to reset your password.
If you’re unable to reset your password, you may be asked to verify your identity. This could involve answering security questions, entering a code sent to your recovery email or phone number, or providing other information that proves you are the account owner.
Once you’ve successfully verified your identity, you’ll be able to reset your password and regain access to your account.
If you’re still unable to recover your account using the above steps, you may need to contact Google support for further assistance.